Yoga, Wine, and Chocolate
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Yoga and Wrting
"Hearing your Voice"
Mayan Riviera, Mexico
"Your Story Matters"
Join me for a 3 day Yoga Retreat in Central Coast, California.
Leave your city life behind and revitalize on this special Prose and Poses retreat located at Sagrada Wellness. Unplug and Tune In to yourself.
Tucked into the Santa Margarita mountains just a short drive from the central coast of California, this three-day retreat is a convenient way to relax in the slower pace of nature; rejuvenate with yoga, meditation, and nourishing meals; and recharge your creative expression and well-being.
Wake to the beauty of birdsong and mist rising off grapevines. Meditate, journal, or take in the pristine, natural countryside. After a light breakfast, we will practice yoga to awaken and energize the body; pranayama to open channels for creative energy flow; and meditation to sensitize the intuitive mind. At the end of class we will explore writing prompts to inspire expression. This retreat is designed to give you time and space to enjoy yoga and cultivate a deeper connection to your creative self. Evenings include organic meals lovingly prepared by Scott and Eva, blue-hour walks, fire-side storytelling, writing opportunities, hot-tub soaks, and quiet reflection under the stars.
You will leave feeling relaxed, connected, and inspired.
Rates for 3day/2 night yoga retreats: prices are per person
Communal bedroom shared bathroom - $595 + tax
Private bedroom shared bathroom - $965 sgl / $795 dbl + tax
(All prices are subject to change without notice.)
Prices are per person and include the following:
Accommodation with comfy linens and towels
Full Breakfast, Lunch, and Dinner
Yoga classes: active and restorative
Writing time guided by Leslie St. John (Bio.)
Plenty of free time on the majestic grounds for hiking, journaling, meditation, and self-reflection
Acupuncture and/or massage may be arranged for additional fees
Use of saltwater pool (spring and summer)
Check in is after 2pm on the scheduled retreat date. Check out is around noon on the scheduled last day of the retreat.
Nourishing, Bountiful Meals
Enjoy three healthy, vegetarian meals a day. Scott and Eva source many of their ingredients from the Sagrada garden. These simple, elegant meals will leave you feeling healthy and inspired to recreate them at home (we're still nudging Scott and Eva to make a cookbook!). Fresh fruit and tea are always available in the dining room. (Learn more: Sagrada Cuisine)
Daily Yoga and Writing Classes
Sample Day - Actual yoga retreat schedule will vary
7:45 Guided meditation walk or Qi Gong
9:00 Light and delicious breakfast
10:30 Energizing Yoga & Writing Opportunity
12:00 Lunch (afternoon free time)
4:00-5:30 Restorative Yoga & Writing Opportunity
6:30 Dinner with local wine
8:00 Writing Exploration (poetry, memoir, intentions & visions)
8:45 Jacuzzi and stargazing
***At least one year of yoga asana experience recommended for this retreat.***
Sagrada Wellness is a picturesque 45 acre mountain paradise in San Luis Obispo wine country. Guests stay in our charming center, rejuvenate lakeside, hike private trails on the ranch and marvel in the abundant natural wildlife.
Enjoy Paso Robles Wine Country before or after your retreat. We're just a short drive away from beautiful beaches and many local attractions.
Reserve your space today!
This intimate retreat is limited to 10 people. Make sure you are one of them!
Contact EVA or Scott - 805.550.7636 - email@example.com