Join me for a 4-day yoga retreat on the Central Coast of California
Leave your city life behind and revitalize on this special Prose and Poses retreat located at Sagrada Wellness. Unplug and Tune In to yourself.
Tucked into the Santa Margarita mountains just a short drive from the central coast of California, this three-day retreat is a convenient way to relax in the slower pace of nature; rejuvenate with yoga, meditation, and nourishing meals; and recharge your creative expression and well-being.
Wake to the beauty of birdsong and mist rising off grapevines. Meditate, journal, or take in the pristine, natural countryside. After a light breakfast, we will practice yoga to awaken and energize the body; pranayama to open channels for creative energy flow; and meditation to sensitize the intuitive mind. At the end of class we will explore writing prompts. Evenings include organic meals lovingly prepared by Lourdes and Richie, blue-hour walks, authentic rituals, fire-side storytelling, writing opportunities, hot-tub soaks, and quiet reflection under the stars. This retreat is designed to give you time and space to enjoy nature, practice yoga/Qoya, and cultivate intimate connection to your creative self.
You will leave feeling relaxed, connected, and inspired.
Enjoy nourishing, bountiful meals
Enjoy three healthy, vegetarian meals a day. Scott and Eva source many of their ingredients from the Sagrada garden. These simple, elegant meals will leave you feeling healthy and inspired to recreate them at home (we're still nudging Scott and Eva to make a cookbook!). Fresh fruit and tea are always available in the dining room. (Learn more: Sagrada Cuisine)
Experience daily yoga and writing classes
Sample day (actual yoga retreat schedule will vary)
7:45 Guided meditation walk or Qi Gong
9:00 Light and delicious breakfast
10:30 Energizing Yoga & Writing Opportunity
12:00 Lunch (afternoon free time)
4:00-5:30 Restorative Yoga or Qoya & Writing Opportunity
6:30 Dinner with local wine
8:00 Writing & Ritual (Despacho, Spiral Labyrinth, Intentions & Visions)
8:45 Jacuzzi and stargazing
Rates for 4day/3night yoga retreats: prices are per person
Communal bedroom shared bathroom - $895 + tax
Private bedroom shared bathroom - $1395 sgl / $1095 dbl + tax
(All prices are subject to change without notice.)
Prices are per person and include the following:
Accommodation with comfy linens and towels
Full Breakfast, Lunch, and Dinner
Yoga classes: active and restorative
Writing time guided by Leslie St. John (Bio.)
Plenty of free time on the majestic grounds for hiking, journaling, meditation, and self-reflection
Acupuncture and/or massage may be arranged for additional fees
Use of saltwater pool (spring and summer)
Check in is after 2pm on the scheduled retreat date. Check out is around noon on the scheduled last day of the retreat.
***At least one year of yoga asana experience recommended for this retreat.***
Sagrada Wellness is a picturesque 45 acre mountain paradise in San Luis Obispo wine country. Guests stay in our charming center, rejuvenate lakeside, hike private trails on the ranch and marvel in the abundant natural wildlife.
Enjoy Paso Robles Wine Country before or after your retreat. We're just a short drive away from beautiful beaches and many local attractions.
RESERVE YOUR SPACE TODAY
Contact Eva or Scott - 805.550.7636 - firstname.lastname@example.org
This intimate retreat is limited to 10 people. Make sure you are one of them!
“Thank you for gifting me with your words, wisdom, and, most of all, presence this weekend. It was magical.”
“Leslie provided little writing starts to help me start to grow my garden of creativity, and it felt amazing. ”
“Reading Leslie’s definition of self-love got me thinking: Self-love is ‘accepting all of who you are, appreciating your unique iteration in the world, and choosing active compassion’…. My experience at Sagrada certainly helped accelerate my journey to self-love and reminded me that it’s important to take time to reflect upon it.”
“We all wake up each day faced with an abundance of choices in terms of how we are going to spend our day. How wonderful that you chose to spend a few days teaching and sharing your special energy with us at Sagrada! I for one am grateful you made that choice!”