SOULFUL SUNDAY - YOGA, ROSE, AND ENNEAGRAM
Jun
9
10:00 AM10:00

SOULFUL SUNDAY - YOGA, ROSE, AND ENNEAGRAM

Join us at The Station for a Soulful Sunday with Leslie St. John of Prose and Poses. Start your Sunday with self-care that’s intelligent and fun! Awaken and energize your body with a one-hour yoga flow; then tend your soul by exploring the Enneagram, a psycho-spiritual system to better understand yourself and others, while sipping on a complimentary glass of Rosé.

Some yoga experience encouraged and please bring your phone to take the Enneagram test online.

“The Enneagram is… a universal mandala of the self—a symbol of each of us.”
― Don Richard Riso

Cost: $45 includes: 1hr. Yoga flow, Rose, Enneagram, and Journal prompts.

View Event →

HIKING AND HAIKU
May
11
9:00 AM09:00

HIKING AND HAIKU

  • Reservoir Canyon Trail San Luis Obispo, CA, 93401 United States (map)
  • Google Calendar ICS

Get outside to go inside on this unique Hiking and Haiku experience.

Join Leslie St. John of Prose and Poses and Sarah Hawkins of Course Care for a soulful adventure in our own backyard. On this led hike in Reservoir Canyon, we will connect to our bodies to open creativity and practice writing Haiku poetry. Hiking can awaken our senses, and poetry helps us capture experiences. Haiku is an ancient form of poetry that originated in Japan. Haiku is a wonderful way to sensitize to the present moment and make art that captures a mood and moment in time. 

Join us for this moving meditation of Hiking and Haiku!

(Some hiking experience encouraged - the trail is 3.2 miles round trip with 600 ft. of elevation gain.)

(Photo by João Silas on Unsplash)

View Event →
SANKALPA – ART OF INTENTION
Apr
13
10:00 AM10:00

SANKALPA – ART OF INTENTION

  • Cuesta College San Luis Obispo Campus Room 1105 (map)
  • Google Calendar ICS

Join Leslie St. John for a Yoga and Writing workshop to DISCOVER your Sankalpa, that one-pointed resolve—your most muscular, vibrant, authentic intention for your life.

In this workshop, we will use yoga and writing to ground into our bodies, listen to our hearts, and express our soulful desires. Expect to move. Expect words to flow from pen to page. Trust what your body and soul tell you. Express your desires!

Your SANKALPA will help guide your day-to-day decisions--from what feels good to what does not, continually drawing you into alignment with your purpose.  Watch how it strengthens your SELF-TRUST for all other decisions.

YOU WILL LEAVE WITH A RENEWED SENSE OF PURPOSE,
YOUR SANKALPA IN HAND AND HEART.

Course fee: $39 - includes yoga, writing opportunities, and Sankalpa handout.  Some yoga experience encouraged. All levels welcome! Bring water, layers, yoga mat, journal & pen.

(Photo by Freddy Castro on Unsplash)

View Event →
YOGA,  BUBBLES, & WORD OF THE YEAR
Jan
13
10:00 AM10:00

YOGA, BUBBLES, & WORD OF THE YEAR

Join us at The Station, SLO’s most unique wine bar, for a soulful Sunday New Year Ritual to discover your Word of the Year.  Through yoga, writing, and sparkling inspiration, you will find a word that acts as your North Star, guiding you choice by choice along your path in the coming year.

We will explore specific movements and journal prompts to help you realize a word that is Affirmative, Motivational, and Creation oriented.

Where New Year’s resolutions and goals may be limiting and leave you feeling deflated when January aspirations fade into mid-March realities, a Word of the Year is an opportunity—something you can pull out of your pocket and use like a compass, pointing you in the direction you want to go.

Expansion. Freedom. Vitality. Truth. Grit. Trust. Grace. Fortitude. What will your word be?

Cost: $50 includes Yoga practice, Journal Prompts, Word of the Year, and sparkling wine flight.

(Photo by rawpixel on Unsplash)

View Event →
WORD OF THE YEAR
Jan
5
1:00 PM13:00

WORD OF THE YEAR

Join us for a special practice to discover your Word for the Year.

We will explore specific movements and journal prompts to help you realize a word that is Affirmative, Motivational, and Action-oriented. Your Word acts as a North Star, guiding you choice by choice along your path in the coming year.

Where New Year’s resolutions and goals may be limiting and leave you feeling deflated when January aspirations fade into mid-March realities, a Word of the Year is an opportunity—something you can pull out of your pocket and use like a compass, pointing you in the direction you want to go.

Expansion. Freedom. Vitality. Truth. Grit. Trust. Grace. Fortitude. What will your word be?

You will also have the opportunity to brand your word on a bracelet, which you can take home as a gift.

(Photo by Carlos Domínguez on Unsplash)

View Event →
QUAN YIN COMPASSION 
Jun
9
1:00 PM13:00

QUAN YIN COMPASSION 

"If you want to be happy,” says the Dalai Lama, “practice compassion.” What is compassion? Warmth. Mercy. Fellow feeling. It’s when you see the suffering of others and want to alleviate it. Yet, you can only give to the world that which you can access within our own being. Quan Yin, one of the most accessible forms of the goddess, can help us awaken compassion in our lives. This Yoga and Writing workshop will help you soften into giving and receiving greater compassion for yourself and others.

View Event →
FLIP THE SCRIPT: INVERSION AND WRITING WORKSHOP 
Apr
15
1:00 PM13:00

FLIP THE SCRIPT: INVERSION AND WRITING WORKSHOP 

Are you tired of old stories you keep repeating? The ones handed down from family, culture, your ex, even that middle school coach? Scripts that run in your mind—even unconsciously—, keeping you small, limited, quiet. What if you held that story to the light? Courageously seeing it for what it is: a story you tell yourself. One that can be rewritten. 

View Event →