FLIP THE SCRIPT: INVERSION AND WRITING WORKSHOP
APRIL 15, 1-4
Ready to see the world from a new perspective?
Are you tired of old stories you keep repeating? The ones handed down from family, culture, your ex, even that middle school coach? Scripts that run in your mind—even unconsciously—, keeping you small, limited, quiet. What if you held that story to the light? Courageously seeing it for what it is: a story you tell yourself. One that can be rewritten.
Join Leslie St. John, of Prose and Poses, for a Yoga Inversion and Writing Workshop.
Saturday| April 15th | 1-4 pm | $40 (10% off for SDY Members)
Whether you’re new to yoga inversions or looking for new challenges, Leslie will guide you in this 3hr. workshop that will take you upside down, turn your stories inside out, and help embody courage to see from a new angle.
We will use alignment principles to build a solid and safe foundation for the inversion practice; journaling to excavate outdated scripts, exercises to “flip” old stories to ones more truthful and empowering, and a guided meditation to anchor our newfound energy.
We encourage prior yoga experience, but it is not required.
Space is Limited. Register Early!
smilingdogyoga.com I (805) 546-9100